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Ako imate hipotireozu, smanjen, odnosno usporen rad štitnjače, potrebno je redovito doručkovati. Kako bi se omogućila stabilnost koncentracije glukoze u krvi, treba doručkovati namirnice s niskim do srednjim glikemijskim indeksom.
POGLEDAJTE VIDEO:
01:31
Jako se umarate i pretjerano se znojite: Možda je vrijeme za kontrolu štitnjače
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Video: 24sata/pixsell
Posegnite za manjim obrocima – pola šake badema poslijepodne ili tri kockice tamne čokolade dobar su način kako regulirati hormone povezane sa signalom sitosti.
Malo proteina uz svaki obrok vrlo je bitan način kako zavarati glad. Unositi dovoljno proteina prehranom, primjerice 1,2 -1,5 g/kg, ali iz ribe te iz biljnih izvora (grahorice, žitarice, orašasti plodovi) te bjelanjka jajeta zbog očuvanja mišićne mase koja može potaknuti ubrzanje metabolizma.
Igre na sreću mogu izazvati ovisnost. 18+.
