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Elastične trake pružaju otpor tijekom vježbi što rezultira jačanjem mišića. Istraživanja pokazuju da elastične trake omogućuju slične rezultate kao i utezi. Vježbe snage neophodne da ih odradite odradite barem jednom tjedno. Ako nemate vremena za teretanu, kod kuće možete vježbati upravo s trakama. Ovisno o razini kondicije i ciljevima treninga, možete odabrati trake različitog otpora koje dolaze u različitim debljinama. Razlikujemo cjevaste trake s ručkama, ravne i okrugle, kojima obično radimo abduktore, ali stražnjicu.
POGLEDAJTE VIDEO:
00:29
Kineziolog Joško Bašić govori o povećanom broju mladih koji pretjerano vježbaju
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Video: Miroslav Lelas/Sanjin Strukic/Pixsell
Funkcionalne rastezljive trake koriste se za jačanje i oporavak mišića, a tradicionalno se koriste i kod rehabilitacije. Dobrobiti su povećana energija, mišićna masa i topljenje kalorija. Ovaj svestrani alat za vježbanje omogućuje vam da radite na snazi, fleksibilnosti i tonusu mišića. Osim za jačanje mišića gornjeg dijela tijela, trake su idealne za noge, stražnjicu i trup. Možete ciljati različite mišićne skupine, kao što su ruke, ramena, leđa, trbuh, bokovi i noge, koristeći različite tehnike istezanja i vježbi. Još jedan benefit je bolja fleksibilnost što pomaže povećati fleksibilnost mišića i zglobova.
woman with expander exercising in gym
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Foto: lev dolgachov
Trake omogućuju postupno povećavanje raspona pokreta tijekom vježbanja što je posebno korisno za osobe koje žele poboljšati fleksibilnost. jednostavne za upotrebu. Možete ih lako staviti u torbu ili ruksak i vježbati bilo gdje – kod kuće, u teretani ili čak na putovanjima. Osim toga, elastične trake su mnogo jeftinije od druge opreme za vježbanje čineći ih pristupačnima većini ljudi.
1. Ruke
Woman stretching rubber band behind her back.
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Foto: DIANA VYSHNIAKOVA
2. Stražnjica
Serious young woman fitness coach making sport exercise
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Foto: 123RF
3. Rameni pojas
Stay Strong
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Foto: Milan Markovic
4. Bedra i bokovi
Foto: 123RF
5. Trapezius
Young athletic woman exercising with a rubber expander outdoors. Healthy lifestyle
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Foto: 123RF
Igre na sreću mogu izazvati ovisnost. 18+.