Nakon što znaš zašto vježbati, vrijeme je da si postaviš cilj! Najčešće postavljamo kratkoročne ciljeve, jer se rukovodimo mišlju da je njih jednostavnije postići. Primjer kratkoročnog cilja je trenutno prestati pušiti ili početi trčati u Novoj godini. “},{“text”:”POGLEDAJTE VIDEO: “,”type”:”p”,”element”:”POGLEDAJTE VIDEO: “},{“id”:”1246883″,”src”:”https://cms.24sata.hr/media/img/70/af/85a839eec12e616aec6d.png”,”type”:”video”,”title”:”Ironman trener Dejan Patrčević nam je dao savjete kako se pripremiti za svoju prvu Ironman utrku”,”element”:””,”custom_description”:””},{“text”:”Od kratkoročnih ciljeva često puno očekujemo u kratkom vremenskom razdoblju i često stvarno ne mislimo ono što i poželimo. Kratkoročni ciljevi tako mogu biti samo Novogodišnje nikad ispunjene želje.”,”type”:”p”,”element”:”Od kratkoročnih ciljeva često puno očekujemo u kratkom vremenskom razdoblju i često stvarno ne mislimo ono što i poželimo. Kratkoročni ciljevi tako mogu biti samo Novogodišnje nikad ispunjene želje.”},{“text”:”Pretvori u dugoročniji cilj”,”type”:”h2″,”element”:”Pretvori u dugoročniji cilj”},{“text”:”Umjesto trenutnog prestanka pušenja dugoročni cilj bi bio popraviti funkciju disanja i ojačati imunitet organizma. Početi trčati imalo bi također više smisla ako se cilj definira kao istrčavanje 60 minuta bez da se umoriš i ostaješ bez daha. Moj savjet je da vremenski okvir za ispunjenje dugoročnog cilja bude 18 mjeseci za početnika i 6 mjeseci za osobe koje već imaju iskustva u tom procesu.”,”type”:”p”,”element”:”Umjesto trenutnog prestanka pušenja dugoročni cilj bi bio popraviti funkciju disanja i ojačati imunitet organizma. Početi trčati imalo bi također više smisla ako se cilj definira kao istrčavanje 60 minuta bez da se umoriš i ostaješ bez daha. Moj savjet je da vremenski okvir za ispunjenje dugoročnog cilja bude 18 mjeseci za početnika i 6 mjeseci za osobe koje već imaju iskustva u tom procesu.”},{“text”:”Za dugoročni cilj odgovori sebi na slijedeća pitanja:”,”type”:”p”,”element”:”Za dugoročni cilj odgovori sebi na slijedeća pitanja:”},{“type”:”list”,”object”:{“items”:[“Hoću li trebati podršku i od koga (za ispunjenje svog cilja)?”,”Uklapa li se moj dugoročni cilj u moj životni stil?”,”Što me najviše motivira za postizanje svog dugoročnog cilja?”,”Koji je sportski cilj prvi nakon što postignem svoj dugoročni cilj?”,”Imam li plan B koji vodi istom dugoročnom cilju?”],”format”:”unordered”},”element”:”nHoću li trebati podršku i od koga (za ispunjenje svog cilja)?nUklapa li se moj dugoročni cilj u moj životni stil?nŠto me najviše motivira za postizanje svog dugoročnog cilja?nKoji je sportski cilj prvi nakon što postignem svoj dugoročni cilj?nImam li plan B koji vodi istom dugoročnom cilju?n”},{“text”:”Kompetitivni cilj”,”type”:”h2″,”element”:”Kompetitivni cilj”},{“text”:”Izbjegavaj dugoročne ciljeve koji ti je netko drugi nametnuo, poput izazova i slično. 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Isprobaj nekoliko različitih aktivnosti dok ne pronađeš onu u kojoj ćeš uživati, tada ćeš vjerojatno ostati pri toj aktivnosti. Ne zaboravi da će se privlačnost određenih oblika vježbanja mijenjati kroz godišnja doba, to je sasvim normalno.”,”type”:”p”,”element”:”Postoje stotine načina da ostaneš fizički aktivan, ne moraš se prisiljavati na aktivnost u kojoj ne uživaš. Vježbanje ne mora značiti treniranje u grupama ili dizanje utega u sportskim klubovima ili teretanama. Vježba može biti krativno bavljenje sportom poput hodanja, planinarenja ili čak rada u dvorištu (košnja trave, vrtlarstvo). Isprobaj nekoliko različitih aktivnosti dok ne pronađeš onu u kojoj ćeš uživati, tada ćeš vjerojatno ostati pri toj aktivnosti. 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Kada nismo realni, kratkoročni ciljevi su ekstremni za naše tijelo i zato ne uspijevamo niti u dugoročnijim ciljevima i ovo je ciklus koji se ponavlja.”}],”content_elements”:[{“text”:”Nakon što znaš zašto vježbati, vrijeme je da si postaviš cilj! Najčešće postavljamo kratkoročne ciljeve, jer se rukovodimo mišlju da je njih jednostavnije postići. Primjer kratkoročnog cilja je trenutno prestati pušiti ili početi trčati u Novoj godini. “,”type”:”p”,”element”:”Nakon što znaš zašto vježbati, vrijeme je da si postaviš cilj! Najčešće postavljamo kratkoročne ciljeve, jer se rukovodimo mišlju da je njih jednostavnije postići. 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Kratkoročni ciljevi tako mogu biti samo Novogodišnje nikad ispunjene želje.”,”type”:”p”,”element”:”Od kratkoročnih ciljeva često puno očekujemo u kratkom vremenskom razdoblju i često stvarno ne mislimo ono što i poželimo. Kratkoročni ciljevi tako mogu biti samo Novogodišnje nikad ispunjene želje.”},{“text”:”Pretvori u dugoročniji cilj”,”type”:”h2″,”element”:”Pretvori u dugoročniji cilj”},{“text”:”Umjesto trenutnog prestanka pušenja dugoročni cilj bi bio popraviti funkciju disanja i ojačati imunitet organizma. Početi trčati imalo bi također više smisla ako se cilj definira kao istrčavanje 60 minuta bez da se umoriš i ostaješ bez daha. Moj savjet je da vremenski okvir za ispunjenje dugoročnog cilja bude 18 mjeseci za početnika i 6 mjeseci za osobe koje već imaju iskustva u tom procesu.”,”type”:”p”,”element”:”Umjesto trenutnog prestanka pušenja dugoročni cilj bi bio popraviti funkciju disanja i ojačati imunitet organizma. 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Vježba može biti krativno bavljenje sportom poput hodanja, planinarenja ili čak rada u dvorištu (košnja trave, vrtlarstvo). Isprobaj nekoliko različitih aktivnosti dok ne pronađeš onu u kojoj ćeš uživati, tada ćeš vjerojatno ostati pri toj aktivnosti. Ne zaboravi da će se privlačnost određenih oblika vježbanja mijenjati kroz godišnja doba, to je sasvim normalno.”,”type”:”p”,”element”:”Postoje stotine načina da ostaneš fizički aktivan, ne moraš se prisiljavati na aktivnost u kojoj ne uživaš. Vježbanje ne mora značiti treniranje u grupama ili dizanje utega u sportskim klubovima ili teretanama. Vježba može biti krativno bavljenje sportom poput hodanja, planinarenja ili čak rada u dvorištu (košnja trave, vrtlarstvo). Isprobaj nekoliko različitih aktivnosti dok ne pronađeš onu u kojoj ćeš uživati, tada ćeš vjerojatno ostati pri toj aktivnosti. 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